Yin Deep | Intermediate Minimal Cues Yin Yoga | FLUIDITY
Wintering | At Home Self Care Retreat (8 classes) • 1h 18m
Time to soften, release, honor the energy of creativity and the element of water.
Props: 1-3 blankets for support and comfort (optional)
Up Next in Wintering | At Home Self Care Retreat (8 classes)
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Mindful Body Scan Meditation
Join me for this slow, sweet mindful full body scan and connect to every part of your body more deeply. Our bodies are the container for our innate energy and in this practice we become more fully present in the moment, and more deeply aware of our bodies.
Props: Anything you think you might n...
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Winter Solstice Restorative Yoga | Wi...
Whatever part of your life you are in or whatever season you are in, perhaps you need to turn inward, rest, heal, surrender, be still and allow yourself to be nourished.
This is a supportive practice that focuses on long, quiet holds with lots of soft props to help you explore what nature is a...
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Metta for One | Loving Kindness Medit...
Metta or loving kindness meditation is a beautiful way to open your heart, give yourself and the world some compassion and kindness. In this meditation we focus on healing ourselves first - offering ourselves love, acceptance, and compassion - so that we can fill our cup to share with others. J...
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