Art of Wintering Yoga Nidra Mini Workshop
Wintering | At Home Self Care Retreat (8 classes)
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1h 20m
Wintering can happen anytime you need to slow down, reflect, nurture yourself - and that is what this workshop is all about. We begin with breath, vagus nerve activation, soft movement, then yoga nidra and finally journaling.
Sankalpa: I am at ease and open to insight
Props: anything you want to build your rest nest and feel loved.
Journal, pen(s)
Reading: Radiance Sutras translated by Lorin Roche #56
Spotify playlist for journaling: https://open.spotify.com/playlist/6iqQoHBMKxJBkuDnLhFtjU?si=d9b5bb86bffe4f75
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