Winter Solstice Restorative Yoga | Wintering
Wintering | At Home Self Care Retreat (8 classes) • 1h 1m
Whatever part of your life you are in or whatever season you are in, perhaps you need to turn inward, rest, heal, surrender, be still and allow yourself to be nourished.
This is a supportive practice that focuses on long, quiet holds with lots of soft props to help you explore what nature is already doing - hibernating, turning inwards, caring for the seeds of what is to come.
Props: 1-3 blankets (blanket: http://amzn.to/2v0U0eh) or towels, 1 bolster or 2 bed pillows (bolster: http://amzn.to/2yJVoaj), 2-4 throw pillows (grab you softest, coziest pillows and blankets), and 1-2 blocks (block: http://amzn.to/2yHfZMs) (can use throw pillows here too)
Join Lucy for a nice long rest....
Up Next in Wintering | At Home Self Care Retreat (8 classes)
-
Metta for One | Loving Kindness Medit...
Metta or loving kindness meditation is a beautiful way to open your heart, give yourself and the world some compassion and kindness. In this meditation we focus on healing ourselves first - offering ourselves love, acceptance, and compassion - so that we can fill our cup to share with others. J...
-
Winter Restorative Yoga | Honoring th...
What does it mean to Winter? Many of us have lost touch with the natural seasonal cycles due to electronics, lights, and our fast paced world but we need to circle back to wintering. Wintering is that time when we slow down, reflect, rest, restore, heal, and practice deep creativity so that whe...
-
A Little Self Love Meditation
If you have been feeling a little depleted, sad, or disconnected, this meditation is for you. We give ourselves a BIG HUG, allow the breath to soothe and gently care for our mind and body, and focus on giving ourselves a big dose of self love! Enjoy!
***Sending you a virtual hug***
