Yin Deep | Intermediate Minimal Cues Yin Yoga | FLUIDITY
Minimal Cues Yin Yoga (Class Pack)
•
1h 18m
Time to soften, release, honor the energy of creativity and the element of water.
Props: 1-3 blankets for support and comfort (optional)
Up Next in Minimal Cues Yin Yoga (Class Pack)
-
Minimal Cues Yin Yoga | WATER | Flow ...
Water - Winter time. In Traditional Chinese Medicine, Winter is the time of the element Water (Kidney/Bladder meridians). This is the time of deep introspection, healing, nurturing as we reflect on what has come before and process is in preparation for the coming Spring. The element of Water ...
-
Yin Yoga Minimal Cues | OPEN
Exploring in silence can be a beautiful practice. In this practice we focus on chest, upper back, and shoulder opening to create space for deeper breaths, an open heart, and a sweet turning inward. Join me for long holds with minimal guidance to allow you to deepen your personal practice experi...
-
Yin Yoga Minimal Cues | STILLNESS
Come explore the deep peacefulness of Yin Yoga as we practice longer holds with minimal cues allowing you to sink in deeper and soften. While there are times I love having more guidance for my practice, there are just as many times I desire silence and stillness so I can just be in the moment. ...
9 Comments