Exploring in silence can be a beautiful practice. In this practice we focus on chest, upper back, and shoulder opening to create space for deeper breaths, an open heart, and a sweet turning inward. Join me for long holds with minimal guidance to allow you to deepen your personal practice experience.
Prop: 1 blanket (blanket: http://amzn.to/2v0U0eh) or towel - feel free to use any props you need to support you in your practice today.
Up Next in Minimal Cues Yin Yoga (Class Pack)
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Yin Yoga Minimal Cues | STILLNESS
Come explore the deep peacefulness of Yin Yoga as we practice longer holds with minimal cues allowing you to sink in deeper and soften. While there are times I love having more guidance for my practice, there are just as many times I desire silence and stillness so I can just be in the moment. ...
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Yin Yoga Minimal Cues | Heart Focused...
Peace....we all need more of it in our daily lives and in our world. Peace begins here, with you, in the stillness and quiet of your practice. In this practice we focus on the heart - the center of our peace - connecting to our mind, body and breath. Minimal cues, lots of quiet...enjoy the be...
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