Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Buy

Already subscribed? Sign in

Yin Yoga Minimal Cues | SOFTEN

Minimal Cues Yin Yoga (Class Pack) • 26m

Up Next in Minimal Cues Yin Yoga (Class Pack)

  • Yin Deep | Intermediate Minimal Cues ...

    Connecting to the earth can be powerful and settling in, allowing your body to open slowly, mindfully, and with intention can be very supportive. Our practice today is all about connecting to gravity, the energy of the earth, and allowing ourselves to soften. We focus on the inner leg and tops ...

  • Minimal Cues Yin Yoga | FIRE | Vitali...

    Fire element - Summer. In Traditional Chinese Medicine, Summer is the time of the element Fire (San Jiao/Pericardium and Heart/Small Intestine meridians). This is the peak of our outward flowing energy culminating in the Summer Solstice and the time of vitality, passion, love, nature blooming, ...

  • Minimal Cues Yin Yoga | METAL | Intro...

    Metal - autumn time. In Traditional Chinese Medicine, Autumn is the time of the element Metal (lungs/large intestines). This is the time when we begin to truly turn inward and become more introspective as our energy shifts for the season. The area we are focusing on is the upper chest/back/a...