Come explore the deep peacefulness of Yin Yoga as we practice longer holds with minimal cues allowing you to sink in deeper and soften. While there are times I love having more guidance for my practice, there are just as many times I desire silence and stillness so I can just be in the moment. Join me for this intermediate practice and find a little stillness in your day.
Props: Optional blanket for your comfort (blanket: http://amzn.to/2v0U0eh)
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Yin Yoga Minimal Cues | Heart Focused...
Peace....we all need more of it in our daily lives and in our world. Peace begins here, with you, in the stillness and quiet of your practice. In this practice we focus on the heart - the center of our peace - connecting to our mind, body and breath. Minimal cues, lots of quiet...enjoy the be...
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