Sometimes our hearts can become depleted and we feel we cannot even have compassion for ourselves. This practice is all about reconnecting to the inner heart, the place of compassion and peace inside each of us and letting it refill our souls. Join PJ and I for a healing Yoga Nidra experience.
Up Next in Yoga Nidra | Yogic Sleep
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75 Breath Yoga Nidra | Chakra Balancing
Sensing your chakras and whether they feel out of alignment, blocked or are moving the energy freely through your body can be challenging in our fast paced world. Take a few minutes to connect to your body and the energy running through following the breath on it's trip from feet to crown and ev...
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Meditation for When You Feel Depleted...
Get ready to settle in, with all the support you can find, for this super sweet relaxing, restoring, and healing meditation. We clear the negative energy of the day, gather our energy to us to refill our cup, focus on the breath, and complete a full body scan while fully supported with props. I...
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Yoga Nidra | A Place to Rest
Today we are working with a full yoga nidra practice to help us find a soft, quiet, safe place to rest. Join me for this breath awareness, full body scan, Sankalpa setting, visualization meditation and see how sweet yoga nidra can be.
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