Yoga Nidra | A Place to Rest
Yoga Nidra | Yogic Sleep • 29m
Today we are working with a full yoga nidra practice to help us find a soft, quiet, safe place to rest. Join me for this breath awareness, full body scan, Sankalpa setting, visualization meditation and see how sweet yoga nidra can be.
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Yoga Nidra for Balance & Acceptance
If you have been feeling depleted, out of balance or overwhelmed and need some deep rest - join me for this guided body scan meditation and feel deeply restored.
Yoga nidra is yogic sleep and is the state of putting the body to rest while keeping your mind alert. During this state your body h...
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Yoga Nidra Body Scan for Deep Rest
Yoga Nidra or yogic sleep is a great way to bring balance to your mind and body as well as deeply rest. I often find yoga nidra helpful to resetting the body or to be used in refocusing the mind. Today's meditation is a yoga nidra body scan meditation to soothe your mind and body - helping you ...
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Bedtime Progressive Relaxation Medita...
Settle down, get comfy, and enjoy this progressive relaxation guided meditation to help you unwind the tension of the day and let go into the deep sleep you need.
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