Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

75 Breath Yoga Nidra | Chakra Balancing

Yoga Nidra | Yogic Sleep • 17m

Up Next in Yoga Nidra | Yogic Sleep

  • Meditation for When You Feel Depleted...

    Get ready to settle in, with all the support you can find, for this super sweet relaxing, restoring, and healing meditation. We clear the negative energy of the day, gather our energy to us to refill our cup, focus on the breath, and complete a full body scan while fully supported with props. I...

  • Yoga Nidra | A Place to Rest

    Today we are working with a full yoga nidra practice to help us find a soft, quiet, safe place to rest. Join me for this breath awareness, full body scan, Sankalpa setting, visualization meditation and see how sweet yoga nidra can be.

  • Yoga Nidra for Balance & Acceptance

    If you have been feeling depleted, out of balance or overwhelmed and need some deep rest - join me for this guided body scan meditation and feel deeply restored.

    Yoga nidra is yogic sleep and is the state of putting the body to rest while keeping your mind alert. During this state your body h...

11 Comments