Meditation for When You Feel Depleted & Exhausted
Yoga Nidra | Yogic Sleep • 16m
Get ready to settle in, with all the support you can find, for this super sweet relaxing, restoring, and healing meditation. We clear the negative energy of the day, gather our energy to us to refill our cup, focus on the breath, and complete a full body scan while fully supported with props. I admit - I had a hard time getting up after this myself but I felt SO good afterwards.
Restore yourself with this soothing practice anytime!
Props: 2-4 blankets (throw blankets work great too) OR beach towels (blanket: http://amzn.to/2v0U0eh) and and bolsters or bed/throw pillows you have (bolster: http://amzn.to/2sO56md ), and optional eye pillow or eye covering.
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