In this yoga nidra we take a little different approach with an active release body scan. We bring awareness to the body mentally and physically to fully relax, release and soften - bringing an overall sense of peace and softness to our minds and bodies.
Up Next in Yoga Nidra | Yogic Sleep
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Yoga Nidra for Compassion | Heart Chakra
Sometimes our hearts can become depleted and we feel we cannot even have compassion for ourselves. This practice is all about reconnecting to the inner heart, the place of compassion and peace inside each of us and letting it refill our souls. Join PJ and I for a healing Yoga Nidra experience.
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75 Breath Yoga Nidra | Chakra Balancing
Sensing your chakras and whether they feel out of alignment, blocked or are moving the energy freely through your body can be challenging in our fast paced world. Take a few minutes to connect to your body and the energy running through following the breath on it's trip from feet to crown and ev...
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Meditation for When You Feel Depleted...
Get ready to settle in, with all the support you can find, for this super sweet relaxing, restoring, and healing meditation. We clear the negative energy of the day, gather our energy to us to refill our cup, focus on the breath, and complete a full body scan while fully supported with props. I...
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