Yoga Nidra Body Scan for Deep Rest
Yoga Nidra | Yogic Sleep • 17m
Yoga Nidra or yogic sleep is a great way to bring balance to your mind and body as well as deeply rest. I often find yoga nidra helpful to resetting the body or to be used in refocusing the mind. Today's meditation is a yoga nidra body scan meditation to soothe your mind and body - helping you settle down for the night or refocus for the rest of your day. Guided visualization body scans can relieve stress and bring balance to your breath and ease to your body by helping you release tension in each area of the body step by step as we focus on the specific area! Great for beginners!
Up Next in Yoga Nidra | Yogic Sleep
-
Bedtime Progressive Relaxation Medita...
Settle down, get comfy, and enjoy this progressive relaxation guided meditation to help you unwind the tension of the day and let go into the deep sleep you need.
-
Mindful Body Scan Meditation
Join me for this slow, sweet mindful full body scan and connect to every part of your body more deeply. Our bodies are the container for our innate energy and in this practice we become more fully present in the moment, and more deeply aware of our bodies.
Props: Anything you think you might n...
4 Comments