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Bedtime Progressive Relaxation Meditation
Yoga Nidra | Yogic Sleep
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10m
Settle down, get comfy, and enjoy this progressive relaxation guided meditation to help you unwind the tension of the day and let go into the deep sleep you need.
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Mindful Body Scan Meditation
Join me for this slow, sweet mindful full body scan and connect to every part of your body more deeply. Our bodies are the container for our innate energy and in this practice we become more fully present in the moment, and more deeply aware of our bodies.
Props: Anything you think you might n...
