Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Yoga Nidra for Balance & Acceptance

Yoga Nidra | Yogic Sleep • 19m

Up Next in Yoga Nidra | Yogic Sleep

  • Yoga Nidra Body Scan for Deep Rest

    Yoga Nidra or yogic sleep is a great way to bring balance to your mind and body as well as deeply rest. I often find yoga nidra helpful to resetting the body or to be used in refocusing the mind. Today's meditation is a yoga nidra body scan meditation to soothe your mind and body - helping you ...

  • Bedtime Progressive Relaxation Medita...

    Settle down, get comfy, and enjoy this progressive relaxation guided meditation to help you unwind the tension of the day and let go into the deep sleep you need.

  • Mindful Body Scan Meditation

    Join me for this slow, sweet mindful full body scan and connect to every part of your body more deeply. Our bodies are the container for our innate energy and in this practice we become more fully present in the moment, and more deeply aware of our bodies.

    Props: Anything you think you might n...

2 Comments