Yoga for A Healthy Spine | 10 Day Immersion for Back Health
If you have ever suffered back pain, you know how debilitating it can be! Many things can contribute to back pain - injury, overuse, tension, positioning or lifestyle. Whatever the cause, there are some things you can do to relieve it and possibly prevent it from affecting your life as often.
First though, always talk to your doctor/PT to find out what exercises s/he recommends and also what positions s/he advises against before doing any back focused practices. Always listen to your body and come out of a pose partially, prop more, or choose another pose. I got your back!
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Full Body Yin Yoga | Deep Back Stretch
Welcome to 75 minutes of deep, full body, full back stretching from your neck to your lower back. We focus on all 6 planes of movement: forward fold, backbend, lateral (left/right), and deep twists (left/right) to release tension throughout the body, feel more spacious, and deeply relax. Join ...
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Myofascial Release for Back Pain Relief & Prevention
In this 10 minute self massage practice we are focusing on massaging the entire spine, releasing tension in the back and relieving pain. Rolling out is a big part of my personal practice weekly and can take just a few minutes each day or 1-2x a week (total body - 20 mins) for overall relief, mus...
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A Little Love For Your Back | Tin Men & Women
A healthy back means a balance between strength and mobility and keeping this balance is key to preventing back injury. Join me for this full back focused practice where we stretch, strengthen, and mobilize the back in all 4 planes of movement as well as activate assisting muscles to support the...
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Yin Yoga for Back Pain & Discomfort Relief
Today's practice is all about caring for your back! In this 60 minute Yin Yoga practice we will mindfully mobilize the connective tissue in the back, hips, legs and surrounding areas to release tension and relieve lower back pain. A great practice to maintain a healthy back or work with lower b...
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Lower Back Release Yin Yoga Snack
Release low back tension with this Yin Yoga short and focused practice - perfect to use before/after your regular yoga/workout/sport practice to unwind and stretch out your lower back. Use anytime of day...morning, night or even for an afternoon snack break!
Props: optional choose anything you...
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Upper Back Yin Yoga Snack
Join me for a short and focused upper back Yin Yoga practice to unwind tension. Perfect to use before or after sports or other exercise programs OR for a quick break in the day!
Props: None needed but use whatever supports you in your practice...INCLUDING a small feisty cat!
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Full Body Yoga for Your Back (6 Movements of the Spine)
When we work with all 6 movements of the spine, we release energy blocks, keep the spine and body supple, keep our entire body healthy, prevent injury, and help energy running in a balanced way. In this practice we will work with moving in all directions in various ways to open, strengthen, and ...
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Yinspired Yoga for the Back Body | Yin Yoga Fusion
Tight hamstrings? Tight calves? Sore lower back? These things might be all tied together for you in a cycle of tension and discomfort. In today's 35 minute Yin Yoga Flow Fusion practice we work with opening the back of the legs (calves and hamstrings) as well as strengthening the lower back t...
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Restorative Yoga for Lower Back Pain & Sciatica
Over 31 million Americans have back pain at one time or another in their lives. Many of us suffer from chronic back and sciatic pain. In this 70 minute Restorative Yoga practice we take our time as we focus on the lower back and hips to open, release, relax and relieve back and sciatica pain. ...
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Yin Yoga for the Back Body | Hamstrings, Hips & Back {65 mins} | Sweet Surrender
This 1 hour + Yin Yoga practice is all about surrender - release - letting go. Yin Yoga is the perfect way to practice releasing the things AND thoughts that no longer serve you, hold you back, or keep you from growing and moving on. Of course, letting go and surrendering is also physical so we ...
