Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Yin Yoga for Back Pain & Discomfort Relief

Yoga for A Healthy Spine | 10 Day Immersion for Back Health • 58m

Up Next in Yoga for A Healthy Spine | 10 Day Immersion for Back Health

  • Lower Back Release Yin Yoga Snack

    Release low back tension with this Yin Yoga short and focused practice - perfect to use before/after your regular yoga/workout/sport practice to unwind and stretch out your lower back. Use anytime of day...morning, night or even for an afternoon snack break!

    Props: optional choose anything you...

  • Upper Back Yin Yoga Snack

    Join me for a short and focused upper back Yin Yoga practice to unwind tension. Perfect to use before or after sports or other exercise programs OR for a quick break in the day!

    Props: None needed but use whatever supports you in your practice...INCLUDING a small feisty cat!

  • Full Body Yoga for Your Back (6 Movem...

    When we work with all 6 movements of the spine, we release energy blocks, keep the spine and body supple, keep our entire body healthy, prevent injury, and help energy running in a balanced way. In this practice we will work with moving in all directions in various ways to open, strengthen, and ...

13 Comments