Full Body Yin Yoga | Deep Back Stretch
Yoga for A Healthy Spine | 10 Day Immersion for Back Health
•
1h 15m
Welcome to 75 minutes of deep, full body, full back stretching from your neck to your lower back. We focus on all 6 planes of movement: forward fold, backbend, lateral (left/right), and deep twists (left/right) to release tension throughout the body, feel more spacious, and deeply relax. Join Lucy and I for a blissful practice...
Props: 1-2 blankets (blanket: http://amzn.to/2v0U0eh) or towels (and any other props you feel you might need for your practice)
Up Next in Yoga for A Healthy Spine | 10 Day Immersion for Back Health
-
Myofascial Release for Back Pain Reli...
In this 10 minute self massage practice we are focusing on massaging the entire spine, releasing tension in the back and relieving pain. Rolling out is a big part of my personal practice weekly and can take just a few minutes each day or 1-2x a week (total body - 20 mins) for overall relief, mus...
-
A Little Love For Your Back | Tin Men...
A healthy back means a balance between strength and mobility and keeping this balance is key to preventing back injury. Join me for this full back focused practice where we stretch, strengthen, and mobilize the back in all 4 planes of movement as well as activate assisting muscles to support the...
-
Yin Yoga for Back Pain & Discomfort R...
Today's practice is all about caring for your back! In this 60 minute Yin Yoga practice we will mindfully mobilize the connective tissue in the back, hips, legs and surrounding areas to release tension and relieve lower back pain. A great practice to maintain a healthy back or work with lower b...
12 Comments