Lower Back Release Yin Yoga Snack
Yoga for A Healthy Spine | 10 Day Immersion for Back Health
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18m
Release low back tension with this Yin Yoga short and focused practice - perfect to use before/after your regular yoga/workout/sport practice to unwind and stretch out your lower back. Use anytime of day...morning, night or even for an afternoon snack break!
Props: optional choose anything you feel might support you in your practice
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