Upper Back Yin Yoga Snack
Yoga for A Healthy Spine | 10 Day Immersion for Back Health
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15m
Join me for a short and focused upper back Yin Yoga practice to unwind tension. Perfect to use before or after sports or other exercise programs OR for a quick break in the day!
Props: None needed but use whatever supports you in your practice...INCLUDING a small feisty cat!
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