Yin Yoga for Resilience
Yoga 45-60 Minutes
•
52m
What is resilience? Resilience is the mind and body's ability to bounce back, recover, come back to center from a challenge, change, or difficulty. And resilience is something we can strengthen. How? Every time we practice, we can build resilience through awareness, breath, nonjudgment, and compassion.
Join me for an extended full body practice where we explore resilience.
Props: 1 blanket optional
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