Many of us struggle with the concept of abundance. Perhaps it stems from our lineage or our own life or ideas, but regardless of where our ideas about abundance or scarcity come from, we can live a life of abundance right now in this moment.
Yin is a beautiful practice to explore abundance, santosha, and the Goldilocks Principle as well as understanding that every breath is filled with the reminder of abundance in our lives. Join me for practice....
Props: 1 blanket or towel
Up Next in Yoga 45-60 Minutes
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Yin Yoga | Honoring the Great Mystery
Many cultures around the world have names or phrases for the Great Spirit, the Great Mystery, the Divine, Spirit, Life Force, Creator of all things, the Sacred that resides in all living things. Whatever the names or description/translation, many of us are looking to create deeper spiritual mean...
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New Moon Restorative Yoga | The Wisdo...
Grant me the serenity to accept the things I cannot change; the courage to change the thins I can; and, the wisdom to know the difference.
Many of us have read or heard of the Serenity Prayer, but how do you apply it in your everyday living? We tap into our intuition, listen carefully to our ...
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Dreaming In Color | New Moon Yoga Nid...
"We dream in color...but we live in black and white..." (Jefferson Starship)
These words were in a song by Jefferson Starship and it was one of my favorite songs ever - still gives me goosebumps when I hear it. Why? Because each of us dreams beautiful, vivid, technicolor dreams but we are too...
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