Many cultures around the world have names or phrases for the Great Spirit, the Great Mystery, the Divine, Spirit, Life Force, Creator of all things, the Sacred that resides in all living things. Whatever the names or description/translation, many of us are looking to create deeper spiritual meaning in our lives.
How do we do that? We connect to the divine within and ask the pivotal question - how do we nurture spirit?
Join me on the mat as we dive deeper into this and more through breath and the physical asanas - being mindfully present, aware, and listening carefully to our inner guide.
Props: 1-2 blankets
Up Next in Yoga 45-60 Minutes
-
New Moon Restorative Yoga | The Wisdo...
Grant me the serenity to accept the things I cannot change; the courage to change the thins I can; and, the wisdom to know the difference.
Many of us have read or heard of the Serenity Prayer, but how do you apply it in your everyday living? We tap into our intuition, listen carefully to our ...
-
Dreaming In Color | New Moon Yoga Nid...
"We dream in color...but we live in black and white..." (Jefferson Starship)
These words were in a song by Jefferson Starship and it was one of my favorite songs ever - still gives me goosebumps when I hear it. Why? Because each of us dreams beautiful, vivid, technicolor dreams but we are too...
-
A Warm Hug Restorative Yoga
Ever need a warm hug? Me too. While I can only send you a warm hug virtually, I can offer you (along with Lucy of course), a lovely Restorative Yoga practice that is simple, loving, supportive, and might leave you feeling HUGGED.
Props: 2 blocks, 1 bolster or 2 pillows, 2 blankets and/or 2 th...
6 Comments