Yin Yoga for Digestion
Yoga 45-60 Minutes
•
48m
If your digestion has been feeling a little off lately due to illness, stress, holidays or anxiety - this practice is for you! Also perfect to help you keep your digestive system balanced. We focus on soothing the digestive organs with breath while balancing the meridians associated with each of the digestive organs.
Props: 3 blankets (or get them here: http://amzn.to/2v0U0eh) or 3 towels or 1 blanket/towel and 2 square pillows from the sofa.
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