What is it about the heart and the hips that draws us in Yin Yoga? For me, I know that these are the places I need the most opening, the most release, the most balancing. Today we are working deep into these areas to release tension and bring more balance to the body and mind. Ready to feel spacious from hips to heart? Enjoy!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Yoga 45-60 Minutes
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Yin Yoga for Stomach/Spleen Meridians...
A Yin practice focusing on opening and balancing the Stomach and Spleen Meridians which run inside the front leg and up into the abdomen through the groin and hips.. If you have been feeling frustrated or having some stomach or digestive issues, this practice might help bring balance and comfort...
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Yin Yoga for Liver & Gallbladder Health
Today's practice is all about the side body and inner legs, promoting good liver and gallbladder health as well as detoxifying the body. Lots of hip openers - all the way around - as well as leg stretches and side body opening! Enjoy!
Props: 2 blankets OR beach towels (blanket: http://amzn....
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Mindful Flow for Balance | Full Body ...
Balance requires so many things to come together at once but there are ways to build strength and awareness so you can find better balance.
We start with the 4 elements of good balance and work our way through some lesser known balancing poses along with some well known ones to become more a...
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