A Yin practice focusing on opening and balancing the Stomach and Spleen Meridians which run inside the front leg and up into the abdomen through the groin and hips.. If you have been feeling frustrated or having some stomach or digestive issues, this practice might help bring balance and comfort. Enjoy!
Props needed: 1-2 blankets or beach towels (or get them here: http://amzn.to/2v0U0eh), 2 blocks or a small footstool or chair (or get them here: http://amzn.to/2sIEm6L).
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Yin Yoga for Liver & Gallbladder Health
Today's practice is all about the side body and inner legs, promoting good liver and gallbladder health as well as detoxifying the body. Lots of hip openers - all the way around - as well as leg stretches and side body opening! Enjoy!
Props: 2 blankets OR beach towels (blanket: http://amzn....
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Mindful Flow for Balance | Full Body ...
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We start with the 4 elements of good balance and work our way through some lesser known balancing poses along with some well known ones to become more a...
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Restorative Yoga for Hormone Balance
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