Engaging with Your Inner Dialogue New Moon Yin Yoga
Yoga 45-60 Minutes
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1h 1m
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During the day, many of us have a running dialogue in our heads that will never be expressed to another person. Sometimes this dialogue is positive and sometimes negative and sometimes it is just about processing and choosing a path forward. Whatever it is, often we will try to dismiss it, ignore it, or may not even know it is there. Yin Yoga as a practice is a beautiful space to engage with your inner dialogue so you can explore what it can tell you about how you are doing. Acknowledging what your inner dialogue is saying is beautiful way to be present and check in with what you may need in this moment...
Props: 1-2 blankets or towels
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