Yin Yoga | Muscle of the Soul | Psoas
Yoga 45-60 Minutes
•
50m
Our psoas muscles do so much both physically and emotionally from stabilizing our entire body to storing trauma at a cellular level. In this practice we focus on awareness of the psoas muscles, breath to invite release, and letting go of tension through deep stretches. Join Lucy and I as we explore these amazing and beautiful muscles of our bodies and how we can support their health and wellness both physically and emotionally.
Props: 1 blanket or beach towel and optional block
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