Restorative Yoga is about healing all of the physical, mental, emotional, and energetic cracks that occur each day - helping us soften and restore our bodies and minds to a healthy state. Lean into the beautiful and compassionate support of props today as we breath, let go, and invite deep rest.
Props: 1 blanket or towel, 1 bolster (or 1-2 bed pillows or a sofa cushion), 1-2 blocks or throw pillows
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