Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Yoga Nidra | Heart Fire + Sound Bath

Yoga 35-45 Minutes • 38m

Up Next in Yoga 35-45 Minutes

  • Yin Yoga for a Spiritual Reset

    We can be distracted by the world around us so much that we lose sight of our inner guide, our innate divinity. In this practice we set our intention to be fully present, aware, connected - coming back to our breath, sensations, experience of the physical body and energetic body to reset.

    Props...

  • Restorative Yoga for a Tender Heart |...

    Sometimes, even if we know that something new or changing is what is needed, we can feel a little heart break, a little heart ache from frustration, sadness, grief and loss. This practice is all about taking care of your physical heart and your emotional heart - offering healing and love.

    Props...

  • Autumn Restorative Yoga | GATHER

    Autumn comes with winds, the slight chill, the crispness in the air and we feel it! Today's practice we are working with the element of Metal and the Lung/Large Intestine organ systems to help bring balance as well as support easy digestion as we transition from season to season.

    Join us for pr...