We can be distracted by the world around us so much that we lose sight of our inner guide, our innate divinity. In this practice we set our intention to be fully present, aware, connected - coming back to our breath, sensations, experience of the physical body and energetic body to reset.
Props: 2 blocks and optional 1-2 blankets or beach towels
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Restorative Yoga for a Tender Heart |...
Sometimes, even if we know that something new or changing is what is needed, we can feel a little heart break, a little heart ache from frustration, sadness, grief and loss. This practice is all about taking care of your physical heart and your emotional heart - offering healing and love.
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Autumn Restorative Yoga | GATHER
Autumn comes with winds, the slight chill, the crispness in the air and we feel it! Today's practice we are working with the element of Metal and the Lung/Large Intestine organ systems to help bring balance as well as support easy digestion as we transition from season to season.
Join us for pr...
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Full Body Meridian Balancing Yin Yoga
This practice is dedicated to the Yoga Stops Yulin campaign, a global yoga fundraiser event that aims to raise awareness & support rescue efforts related to one of the most important animal welfare issues in the Asia Pacific - the dog and cat meat trade - in which millions of dogs and cats, many ...
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