Today's practice is all about the quads, hips, and hip flexors but is a full body practice as well. We move between strengthening poses and stretching poses to bring greater balance and ease to these areas and open up your entire body in just under 20 minutes. Enjoy!
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Downshifting Your Energy | Meditation...
Many times in our daily lives we can feel overwhelmed, overstimulated and too much in our heads. This can lead to feeling anxious, stressed, and disconnected. In this practice we work with a meditation my guru taught me - downshifting. It's a great way to move excess energy from the subtle, re...
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Metta for One | Loving Kindness Medit...
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