Metta for One | Loving Kindness Meditation
Yoga 10-25 Minutes • 13m
Metta or loving kindness meditation is a beautiful way to open your heart, give yourself and the world some compassion and kindness. In this meditation we focus on healing ourselves first - offering ourselves love, acceptance, and compassion - so that we can fill our cup to share with others. Join me as we give ourselves a little love...
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