Downshifting Your Energy | Meditation for Anxiety & Stress
Yoga 10-25 Minutes • 10m
Many times in our daily lives we can feel overwhelmed, overstimulated and too much in our heads. This can lead to feeling anxious, stressed, and disconnected. In this practice we work with a meditation my guru taught me - downshifting. It's a great way to move excess energy from the subtle, refined areas of our bodies (from the mid chest up) to the gross, more grounded areas of our bodies (from the mid chest down). Simple, easy to do and SO effective in bringing you to a state of presence, lightness, and wellbeing. (Just watch Lucy - she's all about this practice as she has practiced with me and my guru a BUNCH of times).
Up Next in Yoga 10-25 Minutes
-
Metta for One | Loving Kindness Medit...
Metta or loving kindness meditation is a beautiful way to open your heart, give yourself and the world some compassion and kindness. In this meditation we focus on healing ourselves first - offering ourselves love, acceptance, and compassion - so that we can fill our cup to share with others. J...
-
Sacred Rest | Feet Up Savasana | Swit...
Sacred Rest is about taking the time to refill your cup, slowing down, breathing deeply, and allowing your body to heal and restore. Join Lucy and I for this feet up version to help your feet feel some love as well as release the tiredness of legs and feet while practicing a switching off medita...
-
Asteya Dharma Chat | Generosity of Sp...
Asteya is often translated as nonstealing and can be interpreted several ways. While it can mean not taking from others, it can also mean generosity, non-comparison, living in abundance, giving back, not taking more than you need and more. Join me as we dive deeper into "asteya" through meditat...
2 Comments