20 Min Yin Yoga for Piriformis | Piriformis Syndrome
Yoga 10-25 Minutes • 19m
Where's your piriformis? What is it? The piriformis is a muscle that helps with rotating your leg outward and it lies across the bum area (ever feel that tender spot in the center of your glutes?). For many people, this area is quite tender and sore and can often be directly related to back pain, sciatica and hip pain. Join me for a focused practice to mobilize the tissue around the piriformis as well as make a little space for more mobility and release.
Props: none needed but a blanket or towel might be useful to prop your hips or knees and support you. (blanket: http://amzn.to/2v0U0eh)
Up Next in Yoga 10-25 Minutes
-
Yin + Breath | Opening
I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of you...
-
Pranayama for Mental Clarity & Focus
If you are in need of some mental clarity, balance of right and left brain, and oxygenation - this is a great way to have all of that! We use three beautiful breath practices to help bring fresh oxygen to the brain, balance the left and right sides, and settle. We finish with a sweet chant to c...
-
Connecting to Mother Earth | Elementa...
Sense the basic elements within each of us - plant, animal, human - connect to our interbeing through this guided visualization of the beautiful interrelation between all things on Mother Earth. A great way to develop presence and awareness...
2 Comments