Yin + Breath | Opening
Yoga 10-25 Minutes • 26m
I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of your body. Lucy LOVES these so join us!
Props: 1 blanket (optional) (blanket: http://amzn.to/2v0U0eh), 1 block (block: http://amzn.to/2sIEm6L) and 1 bolster or pillow(s) (bolster: http://amzn.to/2sO56md)
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