I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of your body. Lucy LOVES these so join us!
Props: 1 blanket (optional) (blanket: http://amzn.to/2v0U0eh), 1 block (block: http://amzn.to/2sIEm6L) and 1 bolster or pillow(s) (bolster: http://amzn.to/2sO56md)
Up Next in Yoga 10-25 Minutes
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Pranayama for Mental Clarity & Focus
If you are in need of some mental clarity, balance of right and left brain, and oxygenation - this is a great way to have all of that! We use three beautiful breath practices to help bring fresh oxygen to the brain, balance the left and right sides, and settle. We finish with a sweet chant to c...
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Connecting to Mother Earth | Elementa...
Sense the basic elements within each of us - plant, animal, human - connect to our interbeing through this guided visualization of the beautiful interrelation between all things on Mother Earth. A great way to develop presence and awareness...
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Yin Yoga Minimal Cues | SOFTEN
Explore deep release and let go of whatever no longer serves you in your mind and body in this long hold, minimal cues practice. The stillness and silence allow you to drop into your own experience and go deeper.
Props: 1 block (block: http://amzn.to/2yHfZMs)
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