Sense the basic elements within each of us - plant, animal, human - connect to our interbeing through this guided visualization of the beautiful interrelation between all things on Mother Earth. A great way to develop presence and awareness...
Up Next in Yoga 10-25 Minutes
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Yin Yoga Minimal Cues | SOFTEN
Explore deep release and let go of whatever no longer serves you in your mind and body in this long hold, minimal cues practice. The stillness and silence allow you to drop into your own experience and go deeper.
Props: 1 block (block: http://amzn.to/2yHfZMs)
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Yin Yoga Minimal Cues | OPEN
Exploring in silence can be a beautiful practice. In this practice we focus on chest, upper back, and shoulder opening to create space for deeper breaths, an open heart, and a sweet turning inward. Join me for long holds with minimal guidance to allow you to deepen your personal practice experi...
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Nighttime Switching Off Progressive R...
If you struggle to get to sleep or just need some deep rest but your mind and/or body won't settle down, this is a great practice to explore. We mindfully connect, become aware of, and "switch off" each area of the body with compassion - giving ourselves permission to heal, restore, rest, relax,...
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