If you are in need of some mental clarity, balance of right and left brain, and oxygenation - this is a great way to have all of that! We use three beautiful breath practices to help bring fresh oxygen to the brain, balance the left and right sides, and settle. We finish with a sweet chant to connect our left and right brains through body sensation and verbal expression. Enjoy!
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Props: 1 block (block: http://amzn.to/2yHfZMs)
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