As an empath, you may find yourself overwhelmed by the energy of the room, of others, and of the world. When feelings become intense, empaths need to slow down, ground, and mindfully practice self care to support themselves.
This ground bound practice incorporates meditation, breath, slow and steady movements to give yourself a warm hug of a practice. Stretch, soften, release, and come back to your true self...
Up Next in Yoga 10-25 Minutes
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20 Min Daily Intention Setting Yoga
In just 20 minutes you can set the tone for your entire day! Moving with intention and breath awareness can change the way your day unwinds and help you remember to ask yourself - "what do I need right now, today, in this moment?" Listen to the answer and use it as a guide to help you move thro...
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Yoga Stretch for Elbow Strength & Mob...
We don't often think about our elbows...until they don't feel great. What if we would take a few minutes to give them a massage, move them through their range of motion, and strengthen the muscles around them as well as build awareness? Healthy elbows begin here...
Props: something comfortabl...
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Yoga Stretches for Rotator Cuff Stren...
Rotator cuff injuries are one of the top injuries as we age - whether it be because of overuse, changing bone structures, or hauling a suitcase overhead (and yes, I know some who have injured it exactly like this). To protect our shoulders, we can build some basic movements into our lives to mai...
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