Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

20 Min Daily Intention Setting Yoga

Yoga 10-25 Minutes • 19m

Up Next in Yoga 10-25 Minutes

  • Yoga Stretch for Elbow Strength & Mob...

    We don't often think about our elbows...until they don't feel great. What if we would take a few minutes to give them a massage, move them through their range of motion, and strengthen the muscles around them as well as build awareness? Healthy elbows begin here...

    Props: something comfortabl...

  • Yoga Stretches for Rotator Cuff Stren...

    Rotator cuff injuries are one of the top injuries as we age - whether it be because of overuse, changing bone structures, or hauling a suitcase overhead (and yes, I know some who have injured it exactly like this). To protect our shoulders, we can build some basic movements into our lives to mai...

  • Yin Yoga Mood Boost | Yoga to Uplift

    Ever wake up feeling as if a dark cloud has settled over your head and you could really use a RESET button? Me too. This class was born of a day when I felt like it was pretty dark and I needed a deep and quick RESET. Breathe, let your heart and abdomen up and feel spacious, lighter, a little ...

2 Comments