Rotator cuff injuries are one of the top injuries as we age - whether it be because of overuse, changing bone structures, or hauling a suitcase overhead (and yes, I know some who have injured it exactly like this). To protect our shoulders, we can build some basic movements into our lives to maintain mobility, strengthen the muscles and ligaments around this area for support, and strengthen those muscles involved directly. Join me for a practice you can add to your weekly routines to keep mobile!
Up Next in Yoga 10-25 Minutes
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Yin Yoga Mood Boost | Yoga to Uplift
Ever wake up feeling as if a dark cloud has settled over your head and you could really use a RESET button? Me too. This class was born of a day when I felt like it was pretty dark and I needed a deep and quick RESET. Breathe, let your heart and abdomen up and feel spacious, lighter, a little ...
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Nadi Shodhana D | Alternate Nostril B...
Nadi Shodhana D or alternate nostril breathing is an intermediate practice that includes kumbhaka or retention. In this practice we will be working with antara kumbhaka or retention at the top of the inhale while our breath is full. If you are comfortable with the basics of alternate nostril br...
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Sacred Rest | Side Lying Savasana
Ready for some deep rest, healing, and quiet? Join Lucy and I for this side lying supported savasana that will help you refill your cup. Take some time to feel supported, cared for, nourished with home props.
Props: 1-3 throw pillows or 1 bolster (bolster: http://amzn.to/2sO56md) and 2 throw ...
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