Yoga Stretch for Elbow Strength & Mobility
Yoga 10-25 Minutes • 13m
We don't often think about our elbows...until they don't feel great. What if we would take a few minutes to give them a massage, move them through their range of motion, and strengthen the muscles around them as well as build awareness? Healthy elbows begin here...
Props: something comfortable to sit on and a throw pillow and small towel.
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