20 Min Yin Yoga for SI Joint Sacroiliac Care
Yoga 10-25 Minutes • 21m
Whether you are feeling the first signs of an SI Sacroiliac flareup or just coming out of one, here's a 20 minute Yin Yoga practice to move your entire body while honoring your SI issues. We stay in SI neutral positions throughout and I offer lots of options to soften or deepen your poses. Enjoy!
Props: 1 blanket or towel or block
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