Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

Soothing Breath Meditation | Sama Vritti & Nadi Shodhana

Yoga 10-25 Minutes • 11m

Up Next in Yoga 10-25 Minutes

  • Morning Full Body Yoga for Everyone |...

    Ready to begin your day with mindfulness and full body awareness? Join me for this 20 minute full body practice where we move slowly and with intention to build a little heat, stretch out, and prepare for our day mentally, emotionally, and physically.

  • Yin Yoga Snack | Releasing the Psoas

    The psoas is the only muscle to connect the upper and lower body and it is a muscle that is used in almost every movement we make. Take a few minutes to unwind tension in the space around this muscle to find greater mobility throughout your day.

    Props: 1 blanket or beach towel optional

  • Sacred Rest | Rest Nest + Breath

    Welcome to another Sacred Rest - a series about taking a few moments 10-15 minutes - to reboot, heal, restore, relax, and practice self love. Today we are practicing Supine Bound Angle - the queen of all Restorative Yoga poses with soft support and mental alternate nostril breathing. Feel deepl...