Ready to begin your day with mindfulness and full body awareness? Join me for this 20 minute full body practice where we move slowly and with intention to build a little heat, stretch out, and prepare for our day mentally, emotionally, and physically.
Up Next in Yoga 10-25 Minutes
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Yin Yoga Snack | Releasing the Psoas
The psoas is the only muscle to connect the upper and lower body and it is a muscle that is used in almost every movement we make. Take a few minutes to unwind tension in the space around this muscle to find greater mobility throughout your day.
Props: 1 blanket or beach towel optional
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Sacred Rest | Rest Nest + Breath
Welcome to another Sacred Rest - a series about taking a few moments 10-15 minutes - to reboot, heal, restore, relax, and practice self love. Today we are practicing Supine Bound Angle - the queen of all Restorative Yoga poses with soft support and mental alternate nostril breathing. Feel deepl...
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Sacred Rest | Seated & Supported
Welcome to another Sacred Rest practice - practices designed to help you take a little time out and rest, heal, restore, breathe, and just be with the loving support of props.
Today we are taking it to a chair with some feet support, back support, breath awareness, and a soft body awareness scan...
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