Ever wake up feeling as if a dark cloud has settled over your head and you could really use a RESET button? Me too. This class was born of a day when I felt like it was pretty dark and I needed a deep and quick RESET. Breathe, let your heart and abdomen up and feel spacious, lighter, a little bit brighter.
Props: 1 blanket or beach towel (blanket: http://amzn.to/2v0U0eh)
Up Next in Yoga 10-25 Minutes
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Nadi Shodhana D | Alternate Nostril B...
Nadi Shodhana D or alternate nostril breathing is an intermediate practice that includes kumbhaka or retention. In this practice we will be working with antara kumbhaka or retention at the top of the inhale while our breath is full. If you are comfortable with the basics of alternate nostril br...
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Sacred Rest | Side Lying Savasana
Ready for some deep rest, healing, and quiet? Join Lucy and I for this side lying supported savasana that will help you refill your cup. Take some time to feel supported, cared for, nourished with home props.
Props: 1-3 throw pillows or 1 bolster (bolster: http://amzn.to/2sO56md) and 2 throw ...
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Strength & Stretch | Yoga for Your Chest
Our shoulders, upper back and chest are all tied together very closely so when we work with one, we build strength and flexibility with the others. Join me for this 20 minute yoga flow were we focus on opening our chest space as well as building strength in various poses meant to work the "whole...
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