If you need your energy balanced or just need a little energy boost, this class focuses on the Kidney & Bladder meridians - balancing and clearing your energy lines. Leg, hip and back opening. Enjoy!
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh) and 1 block or large book (or pick one up here: http://amzn.to/2sIEm6L)
Up Next in Yin Yoga
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Yin Yoga Snack for Hips, Hip Flexors ...
Today's Yin Yoga Snack is all about your hips and hip flexors. We focus on opening and mobilizing the entire hip complex with 3 poses meant to free up this space and create more ease. Enjoy!
Props: 1 blanket OR beach towel (or pick up one here:
http://amzn.to/2v0U0eh). -
Side Body Yin Yoga Snack
An area we don't stretch often - our side waist. In daily life, this is a space often forgotten and unused and it is a "use it or lose it" for mobility. Opening up the side body can help your breathe more deeply, feel more expansive in the abdomen, stretch your arms and open up your shoulders! ...
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Yin Yoga for Deep Sleep | Heart Meridian
Our heart meridians are connected to our ability to sleep deeply, fully and soundly - to essential rest peacefully. When this organ system is out of balance - we feel overstimulated, cravings, longing and struggle to settle down. When in balance - we feel joy, peace, stillness, calm, compassion...
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