Yin Yoga for Energy | Kidney & Bladder Meridians
Yin Yoga • 36m
If you need your energy balanced or just need a little energy boost, this class focuses on the Kidney & Bladder meridians - balancing and clearing your energy lines. Leg, hip and back opening. Enjoy!
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh) and 1 block or large book (or pick one up here: http://amzn.to/2sIEm6L)
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