Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

Yin Yoga for Deep Sleep | Heart Meridian

Yin Yoga • 1h 0m

Up Next in Yin Yoga

  • Yin Yoga for Anger & Frustration

    Everyone believes anger is a bad thing but in reality, it's a natural part of our human psyche. Instead of pushing it down, pretending it isn't there, ignoring it - anger is often a great way to explore, experience, and make positive change.

    Today we explore anger through the Liver meridian (th...

  • Yin AM: Full Body Yin Yoga for Stress...

    If you only have 30 minutes - how about a Yin Yoga Full Body Balancing practice! We balance all the meridians, stretch the entire body and release tension. Great for first thing in the morning OR perfect for pre-bedtime routine to release the tension of the day.

    Props: 1 blanket OR be...

  • Yin AM: Yin Yoga Full Body Deep Stret...

    Sometimes you just don't have time to do a 45-60 minute practice but you want a full body stretch. In this 30 minute practice we deeply stretch out the ENTIRE body, balancing all of the meridians and finding complete body release. Enjoy!

    Props: 2 blanket OR beach towels (or pick up one here...