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Deepen your experience and create a life that supports you through self care rituals and habits
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An area we don't stretch often - our side waist. In daily life, this is a space often forgotten and unused and it is a "use it or lose it" for mobility. Opening up the side body can help your breathe more deeply, feel more expansive in the abdomen, stretch your arms and open up your shoulders!
Join me for this focused practice you can add to your regular yoga or workout program or just for a deep stretch anytime of day.
Props: block or stack of books or stool (block: http://amzn.to/2yHfZMs)