Live stream preview

Watch this video and more on YR Selfcare Studio

Watch this video and more on YR Selfcare Studio

Start your free trial

Already subscribed? Sign in

Yin Yoga Snack for Hips, Hip Flexors & Psoas

Yin Yoga • 13m

Up Next in Yin Yoga

  • Side Body Yin Yoga Snack

    An area we don't stretch often - our side waist. In daily life, this is a space often forgotten and unused and it is a "use it or lose it" for mobility. Opening up the side body can help your breathe more deeply, feel more expansive in the abdomen, stretch your arms and open up your shoulders! ...

  • Yin Yoga for Deep Sleep | Heart Meridian

    Our heart meridians are connected to our ability to sleep deeply, fully and soundly - to essential rest peacefully. When this organ system is out of balance - we feel overstimulated, cravings, longing and struggle to settle down. When in balance - we feel joy, peace, stillness, calm, compassion...

  • Yin Yoga for Anger & Frustration

    Everyone believes anger is a bad thing but in reality, it's a natural part of our human psyche. Instead of pushing it down, pretending it isn't there, ignoring it - anger is often a great way to explore, experience, and make positive change.

    Today we explore anger through the Liver meridian (th...